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Introduction to Intermittent Fasting 2/5 Diet Did you know that through the 5:2 diet, you can reduce your total body calories by approximately 20%?
According to health experts and scientists, obesity and overweight are the primary risk factors for Type 2 diabetes, heart disease, and stroke. Luckily, a diet
What is intermittent fasting? Has the doctor told you that you are overweight and need to shed some excess fat? If so, what advice has