Welcome to Bariatric Station

Cow’s milk is not keto-friendly because of the high amounts of lactose, a carbohydrate, that it contains. In addition, milk can trigger an allergic reaction…

Low-carb diets come with a couple of dos and don’ts, you may have to say bye-bye to your favorite foods, or you may be lucky…

Exercise is an important aspect of weight loss, especially for building muscle mass and maintaining lean mass. Aerobic exercise can be as simple as a…

I can feel the shock on this side from most of my readers because today we are taking a different turn. When people hear blood…

More than 94 million adults above 20 suffer from high cholesterol levels and 7% of children and adolescents aged 6 to 19 suffer from high…

When people hear the term bacteria, the first reaction is to panic. But there are bacteria that have health benefits including promotion of digestive health,…

Weight loss has been a growing menace in today’s population. If you’re trying to lose weight, you already know you’re not the only one. One…

Worldwide, we eat 197 million chickens a day. In the USA, chicken is consumed more than beef or pork. It is one of the most…

When eating keto, there are strict do’s and don’ts you must abide by, or else you will not be keto dieting right. The basic rule…

You are probably wondering if your favorite sauce is keto friendly. Sushi hits differently when soy sauce comes into play, but is soy sauce keto…

It’s no secret that hypertension requires some significant lifestyle changes, especially dietary changes, making you feel like all your favorite foods are suddenly off-limits. What’s…

There’s a lot of information out there on how to lose weight, some healthy and others not so healthy. Two of the most common methods…