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Stages of Fasting
Intermittent Fasting

Stages of Fasting 2021

The Fed State (0 – 6 hours) stages of fasting: After getting your final meal, blood sugar levels rise. The rise in blood sugar will

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Does Salt Break a Fast?
Intermittent Fasting

Does Salt Break a Fast?

You’ve likely heard of the significance of electrolytes and sea salt using Intermittent Fasting. But how do you use it? Does salt break a fast

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liquid diet
Keto Diet

What’s a Keto Liquid Diet?

As its name express, a liquid diet means getting all or most calories from beverages. There are various types. A clear liquid diet is something

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