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Many people have tried intermittent fasting before, and they can vouch for it and its numerous health benefits. Fasting is effective especially for weight loss…

The ketogenic diet comes with very many modifications to meet the various nutrition requirements people put up to meet their goals. When on a low-carb…

With keto, it’s all about your carb intake to enable you to stay in ketosis. The high sugar content of most fruits is why they…

When eating keto, you have to pick the right foods that fit into either the low carbohydrate, high fat, or moderate protein criteria. The amount…

How many hours do you spend in the office? And before you defend yourself with the working from home answer, how many hours do you…

Knowing the carb content of foods while on the ketogenic diet will ensure you stay within your carb limit. The keto diet has a carb…

When eating keto, your carb count is an important aspect of the diet. How many carbs you consume will determine whether you are keto dieting…

The keto diet has been in the spotlight for its weight loss benefits. What you need to pay attention to is your macronutrient ratio, to…

We all have different goals and desires when it comes to our appearance. Some people are interested in losing weight on low-carb diets and others…

On a keto diet, low-carb high-fat foods are a priority. Dairy products are allowed on the keto diet because of their high-fat content. Among those…

Most people with diabetes usually struggle with hyperglycemia, which is an elevated blood sugar level. This is why when you check your blood sugar in…

When you google the best ways to lose weight, you won’t miss an answer on increasing physical activity and diet. There are several ways you…