Keto Baked Savory Zucchini Cake

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Keto Baked Savory Zucchini Cake Bariatric Station

Keto Baked Savory Zucchini Cake


  • Author: Bariatric Station
  • Prep Time: 20 Minutes
  • Cook Time: 25 Minutes
  • Total Time: 45 Minutes
  • Yield: 4 Servings 1x
  • Diet: Ketogenic

Description

this simple and quick recipe is a variation of a recipe widely used in Italy.

We have also removed the grains and kept the calories low.

The ingredients are just a few, but you will still be amazed by the incredible flavor of this savory pie.

Here is how to prepare it.


Ingredients

Scale

The ingredients needed to prepare this recipe are:

 

  • 500 gr. Zucchini
  • 2 Eggs
  • 3 tbsp Parmesan Cheese
  • 50 gr Avocado
  • 1 Tomato
  • 2 tbsp Olive Oil
  • 1 tbsp butter
  • 1 ½ tbsp Almond Flour

Instructions

These are the steps to follow to prepare this savory pie:

 

  1. Preheat the oven at 180°C
  2. Break the eggs into a big bowl and beat them using a fork
  3. Add 2 tsp of salt and stir well.
  4. Grate the zucchini into the beaten eggs
  5. Peel the avocado, remove the seed and then proceed to crush the pulp. Add it to the egg
  6. Pour the olive oil in the egg mixture as well and stir it to get a smooth mixture. Add 1 tbsp of parmesan cheese to it. Mix half of the almond flour to the mixture and keep the remaining for later.
  7. Pour the mixture into an oven dish greased with melted butter and sprinkle the remaining parmesan cheese on top, then do the same with the remaining almond flour.
  8. Cook in the preheated oven for 25 minutes, and if the pie is too moist, allow it to cook for 5 minutes more.
  9. Halfway through the cooking process, dice the tomatoe and place it on top of the zucchini pie.
  10. Serve with a green salad or as a side dish with shrimps.
  • Category: Recipes
  • Method: Baked
  • Cuisine: Italian Cuisine

Nutrition

  • Serving Size: 200 gr
  • Calories: 212 kcal
  • Sugar: 1.2 g
  • Sodium: 137 mg
  • Fat: 17.53 g
  • Saturated Fat: 4.8 g
  • Unsaturated Fat: 9.4 g
  • Trans Fat: 0.1 mg
  • Carbohydrates: 7.00 g
  • Fiber: 2.5 g
  • Protein: 9.13 g
  • Cholesterol: 310 mg

Keywords: Keto Baked Savory Zucchini Cake

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