Keto Prawn Salad

Keto Prawn Salad
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Keto Prawn Salad

Keto Prawn Salad


  • Author: Bariatric Station
  • Prep Time: 15 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 25 Minutes
  • Yield: 4 1x
  • Diet: Ketogenic

Description

In this recipe, we will completely remove carbs.

We will be using seafood that is rich in protein and also great in taste to build a super-keto salad.

This easy salad yields a very high protein quantity and is perfect as a dinner.

The high vitamin and nutritional count keep this recipe suitable as a sports meal.


Ingredients

Scale

The ingredients needed for 4 servings are:

  • 350 gr. Shrimps or Prawns
  • 15 Small Tomatoes
  • 2 tbsp Coriander
  • 5 tbsp Olive Oil
  • 2 tbsp Parsley
  • ½ White Onion
  • 1 tbsp Soy Sauce
  • 2 Eggs
  • 1 tbsp Rhum

Instructions

To prepare this recipe, these the steps to follow:

The first thing we need to do if we don’t have our shrimps cleaned is to remove all of the shells and heads.

  1. After that, we need to remove the black stripe on the back of each shrimp. This will avoid a bitter flavor arising from our salad.
  2. Now wash the shrimps in cold water and let them dry up.
  3. Put a non-stick skillet over high heat and pour the olive oil in it.
  4. Toss the shrimps in it only when the oil is hot and start to stir-fry them.
  5. Add a pinch of salt and pepper to taste and add the rum to the pan.
  6. Make sure to be far enough, since the liquor will now ignite. Let the flame go down by itself, placing over low heat.
  7. Chop both the parsley and coriander leaves and toss them in the pan along with shrimps and stir everything well.
  8. Pour the soy sauce all over the shrimps, and mix well to cover them homogeneously.
  9. Break the eggs in a medium sized bowl, add a small pinch of salt and pepper and beat them using a fork.
  10. Place a skillet over medium heat, add a drizzle of olive oil and start scrambling the eggs.
  11. Scramble them until they become very dry.
  12. Slice thinly the onion and cut the tomatoes in 4 wedges, then toss everything serving bowls.
  13. Add the shrimps to each bowl and serve warm.

Once the shrimps are cooked, they can last 2 days in the fridge, so you don’t have to worry if you prepare too much of it.

  • Category: recipes
  • Method: stir-fry
  • Cuisine: International

Nutrition

  • Serving Size: 570 gr
  • Calories: 355 kcal
  • Sugar: 12.7 gr
  • Sodium: 1135mg
  • Fat: 24.08 gr
  • Saturated Fat: 3.1 gr
  • Unsaturated Fat: 10 gr
  • Trans Fat: 0 gr
  • Carbohydrates: 10.49 gr
  • Fiber: 5 gr
  • Protein: 24.7 gr
  • Cholesterol: 599 mg

Keywords: Keto Prawn Salad

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