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Keto Diet

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Is Green Tea Keto: Relationship of Green Tea with Ketogenic Diet

Is Green Tea Keto: Relationship of Green Tea with Ketogenic Diet

April 13, 2021February 19, 2023
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We all know that green tea is a healthy drink. But while being on a ketogenic diet, we often have this question in mind is…

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Are Lentils Keto? Myths, Facts, and Substitutes

Are Lentils Keto? Myths, Facts, and Substitutes

April 13, 2021February 21, 2023
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Being healthy is just not a statement, it is a very crucial and important thing for us. Focusing on our health should be our priority…

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How Important is Fiber in Keto Diet?

How Important is Fiber in Keto Diet?

April 6, 2021November 3, 2022
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Some people argue that the keto diet is low in dietary fiber. Although the majority of low-carb ketogenic foods lack the fiber found in grains,…

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Does Drinking water Reduce Ketones?

Does Drinking water Reduce Ketones?

April 3, 2021February 19, 2023
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No matter what diet you adopt, everyone understands the importance of keeping hydrated. However, water consumption is more critical than ever during your low-carb journey….

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Clean Keto vs. Dirty Keto: Complete Guide

Clean Keto vs. Dirty Keto: Complete Guide

April 3, 2021November 4, 2022
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So many who have struggled with weight loss have benefited from the keto diet. But it’s a diet that has since been split into two…

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Is Cranberry Juice Keto Friendly?

Is Cranberry Juice Keto Friendly?

March 27, 2021November 4, 2022
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Trying to adopt a keto lifestyle? You should be aware of the dos and don’ts associated with various ketogenic diets. However, you might be curious…

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Keto Diet for Candida: Is Ketosis Bad for Candida?

Keto Diet for Candida: Is Ketosis Bad for Candida?

March 18, 2021November 3, 2022
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Candida [1] is a yeast genus that lives in the human body and on the skin. According to the Centers for Disease Control and Prevention,…

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Keto Flu Guide: Symptoms, Causes, and Cures

Keto Flu Guide: Symptoms, Causes, and Cures

March 10, 2021November 3, 2022
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Our bodies naturally burn carbohydrates as a primary fuel source for bodies. But on Keto, we cut carbohydrate intake out of the diet, teaching the…

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Myths, Truths, and Alternatives of Maltodextrin on Keto

Myths, Truths, and Alternatives of Maltodextrin on Keto

March 7, 2021November 4, 2022
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Most people starting a keto diet notice intense sugar cravings throughout the keto diet’s beginning stages. And the seasoned low-carb dieters can admit to falling…

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