Is Green Tea Keto: Relationship of Green Tea with Ketogenic Diet
We all know that green tea is a healthy drink. But while being on a ketogenic diet, we often have this question in mind is…
Are Lentils Keto? Myths, Facts, and Substitutes
Being healthy is just not a statement, it is a very crucial and important thing for us. Focusing on our health should be our priority…
How Important is Fiber in Keto Diet?
Some people argue that the keto diet is low in dietary fiber. Although the majority of low-carb ketogenic foods lack the fiber found in grains,…
Does Drinking water Reduce Ketones?
No matter what diet you adopt, everyone understands the importance of keeping hydrated. However, water consumption is more critical than ever during your low-carb journey….
Clean Keto vs. Dirty Keto: Complete Guide
So many who have struggled with weight loss have benefited from the keto diet. But it’s a diet that has since been split into two…
Is Cranberry Juice Keto Friendly?
Trying to adopt a keto lifestyle? You should be aware of the dos and don’ts associated with various ketogenic diets. However, you might be curious…
Keto Diet for Candida: Is Ketosis Bad for Candida?
Candida [1] is a yeast genus that lives in the human body and on the skin. According to the Centers for Disease Control and Prevention,…
Keto Flu Guide: Symptoms, Causes, and Cures
Our bodies naturally burn carbohydrates as a primary fuel source for bodies. But on Keto, we cut carbohydrate intake out of the diet, teaching the…
Myths, Truths, and Alternatives of Maltodextrin on Keto
Most people starting a keto diet notice intense sugar cravings throughout the keto diet’s beginning stages. And the seasoned low-carb dieters can admit to falling…
