You’ve probably asked the question is shrimp low carb? When you’re looking for a way to drop a few pounds and want to know if shrimp fits into a low-carb lifestyle. Maybe you’re considering trying the Keto diet and wondering if shrimp is a part of that. Whatever your objectives are, you’ll likely want to determine if shrimp is low-carb before making it a regular part of your diet.
Well, you’re in luck because we have the info you need! Keep reading to learn more about the low-carb diet, the nutritional benefits of shrimp, the advantages of eating it, and how fits into a low-carb diet. Plus, we’ll provide a few delicious Keto shrimp recipes to get you going.
So, what’s a Low-Carb Diet?
On a low-carb lifestyle, you emphasize reducing your consumption of carbohydrates, commonly found in sugary and processed foods. Instead, you consume more proteins, healthy fats, and non-starchy vegetables. Normally, it is suggested that you get 20-50% of your calories from carbs.
The low-carb diet has been around for many years. This is based on the argument that, if you reduce taking carbohydrate rich foods, your body will enter ketosis, a metabolic condition that can result in weight loss and better health markers.
You’ve heard stories of people having success on low carb diets like Keto diet but it is essential to remember that not all low-carb diets are the same. Some are more restrictive than others.
Is Shrimp Low Carb?
Are you on a low-carb diet and considering if shrimp is a suitable choice for people on low-carb diets like Keto? If so, you will be pleased to know that shrimp is a low-carb food.
Generally speaking, low-carb diets restrict the number of net carbs consumed and instead promote the intake of proteins and healthy fats. There are various ways of integrating shrimp into your low-carb meals, like grilling, sautéing, baking, or making a stir-fry, salad, or soup.
According to USDA database, you get 72.2 calories, 0g of carbs, and 17.1g of proteins on 3 oz. (85 g) of raw shrimp. Moreover, shrimp is loaded with essential vitamins and minerals like vitamin B12, iodine, and selenium, which are beneficial for a balanced diet.
So, why not give your next low-carb meal an extra boost with some shrimp for a healthy and scrumptious protein option?
Why You Should Eat Shrimp
Shrimp is a great addition to any diet because it is a low-calorie, low-fat source of protein. Here are some reasons why you should go ahead and add it to your next meal!
You Get Plenty of Omega-3 Fatty Acids
Omega-3 fatty acids are a kind of polyunsaturated fat that is essential for our well-being. According to the National Institutes of Health Office of Dietary Supplements, Omega-3s have an important function in the body as parts of the phospholipids that form the cell membranes. Especially, DHA is found in large amounts in the retina, brain, and sperm.
Apart from their role as components of cell membranes, these fats (combined with omega-6s) give energy to the body and are used to make eicosanoids which have a broad range of effects on the cardiovascular, pulmonary, immune, and endocrine systems.
You Get Beneficial Antioxidants When You Eat Shrimps
Astaxanthin is a type of pigment that gives shrimp and other seafood their pink or red coloring. It is part of the carotenoid family, which also includes beta-carotene and lycopene. This pigment can be found in marine organisms such as microalgae, yeast, salmon, trout, krill, shrimp, crayfish, and some types of seaweed. Astaxanthin is a potent antioxidant and has been linked to a variety of health benefits.
According to a study published in 2017 in GeroScience, the evidence is mounting that this pigment has neuroprotective properties, including anti-inflammatory, anti-apoptotic, and antioxidant effects, as well as the capacity to encourage or maintain neural plasticity.
Are There Risks In Eating Shrimp?
You May Have Allergic Reactions When You Eat Shrimp.
It is possible to experience an allergic response when consuming shrimp, as studies have shown that shellfish allergies, including those caused by shrimp, are increasingly common. The most commonly identified cause of shrimp allergies is tropomyosin, which was revealed in the Allergy Volume 72, Issue 6 publication.
Shrimp Has High Cholesterol, But Is It Bad?
Have doubts about eating shrimp because of its cholesterol content? You may have heard having a lot of cholesterol in your diet was bad for your heart health, but we now understand that it is saturated fat that increases your cholesterol levels.
If you’re still uncertain, then you can eat shrimp in moderation. A study in The American Journal of Clinical Nutrition noted that there wasn’t any association between consuming dietary cholesterol and coronary artery disease.
FAQs About Shrimp
Is it possible to enjoy shrimp while on a ketogenic diet?
The answer is yes! Keto diets involve limiting carb intake to 5-10% of daily calories. Fortunately, a 3-ounce serving of shrimp has zero carbs according to USDA.
What’s The Best Way to Cook Shrimp?
When it comes to cooking, the best methods are grilling, baking, sautéing, and stir-frying. Try to refrain from deep-frying or breading the shrimp since it will add more carbs. Additionally, pay close attention to the shrimp while cooking to avoid overcooking it. Overcooked shrimp can become rubbery and tough.
Which Type of Shrimp Should I Buy?
Finally, whenever possible, try to purchase fresh or frozen shrimp as opposed to canned or pre-cooked varieties. Canned and pre-cooked shrimp often contain added ingredients, which can increase the carb content.
Easy Keto Shrimp Recipes You Have to Try!
Looking to try something new with shrimp? Here are some low-carb shrimp recipes you have to give a shot!
• Shrimp Scampi
Keto shrimp scampi is an Italian-American classic made with garlic, lemon, butter, and shrimp – it’s an ideal meal for a busy weeknight and is perfect for a Keto diet.
• Shrimp and Cauliflower Fried Rice
This low carb shrimp and cauliflower rice is a great option compared to customary fried rice – and it’s full of veggies!
• Shrimp and Avocado Salad
This is a refreshing summer salad with shrimp, avocado, and a variety of greens and vegetables.
• Shrimp and Zucchini Noodles
This is a light and flavorful meal and it’s a great way to enjoy the flavors of pasta without the carbs
Creamy garlic shrimp
If you’re looking for an effortless yet scrumptious dinner meal, creamy garlic shrimp is the way to go! The creamy garlic shrimp recipe usually requires sautéing shrimp in butter and garlic, then adding cream and other seasonings to make a savory sauce.
The shrimp should be cooked until they turn pink and tender. You can try out different variations of the recipe, such as adding Parmesan cheese, white wine, or herbs like parsley or basil. It’s a fantastic meal for a weeknight dinner!
• Shrimp and Bacon Skewers
You can enjoy this shrimp Keto as an appetizer or main course and is made with shrimp, bacon, and your choice of seasoning.
One type that you can choose is Cajun shrimp seasoning which is a blend of strong, assertive flavors. You’ve got your paprika, Italian seasoning, onion powder, garlic powder, and red pepper flakes. All working together to give your seafood that extra little oomph.
• Shrimp and Grits
This southern dish is typically made with grits, but you can use cauliflower grits to make it Keto-friendly.
• Shrimp Alfredo
This low-carb Keto shrimp is made with a creamy Alfredo sauce and is a classic Italian dish that is perfect for a Keto diet.
• Shrimp Stir-Fry
This shrimp is perfect for a quick and easy weeknight dinner. You can add vegetables such as broccoli, bell peppers, and mushrooms to make it a complete meal.
Keto Coconut Shrimp
Keto Coconut Shrimp Recipe is a It’s a great option for those following a low-carb diet. The shrimp is coated in a crispy coconut crust and is then baked to perfection. It’s a great option for a healthy and satisfying dinner. Serve it up with a side of veggies or a salad for a complete meal. Trust me, you won’t be disappointed!
So is shrimp low carb? The answer is yes! Shrimp is naturally low in carbs, making it a great choice if you’re trying to lose weight or following a low-carb or Keto diet. Plus, you can get a great amount of lean protein and vitamins and minerals which are essential for your health.
You have to remember that added ingredients like breading or sauces on your shrimp can quickly add up your carbs. And if you’re following a Keto diet, make sure to buy fresh or frozen shrimp instead of canned or pre-cooked shrimp. Now that you know that shrimp is low-carb, why not give one of the delicious Keto shrimp recipes above a try? You won’t be disappointed!