Onion Juice for Hair Loss: Does It Help?
We all have different goals and desires when it comes to our appearance. Some people are interested in losing weight on low-carb diets and others…
Keto Diet and Cheese: Is Feta Cheese Keto?
On a keto diet, low-carb high-fat foods are a priority. Dairy products are allowed on the keto diet because of their high-fat content. Among those…
How to Test for Low Blood Sugar
Most people with diabetes usually struggle with hyperglycemia, which is an elevated blood sugar level. This is why when you check your blood sugar in…
Keto and Exercise: Can You Exercise on Keto?
When you google the best ways to lose weight, you won’t miss an answer on increasing physical activity and diet. There are several ways you…
Keto Diet and Carbs: How Many Carbs in Sauerkraut
Eating the right food on a low-carb diet is important to ensure you do not exceed carb limits. With most carbs being prohibited, we need…
Steamed Broccoli Carbs: Nutrition Facts for Steamed Broccoli
When on a low-carb, high-fat diet, your carb intake is mainly from non-starchy vegetables that will not spike your blood sugars and kick you out…
Low Carb Fiber: What Has Fiber but No Carbs?
When following low-carb diets, we are too quick to focus on the net carbs and total carbohydrates we consume, because this is what we know…
Non-starchy Vegetables: Cucumber Macros
They are one of the most popularly eaten vegetables in vegetarian and plant-based diets. Cucumbers are a must-have in salads or veggie wraps. But even…
Keto Cheat Days? How Often Should You Take a Break from Keto?
What is that they say about forbidden fruits being the sweetest kind? Well in the case of the keto diet, this saying could be both…