Low Carb Fiber: What Has Fiber but No Carbs?
When following low-carb diets, we are too quick to focus on the net carbs and total carbohydrates we consume, because this is what we know…
Non-starchy Vegetables: Cucumber Macros
They are one of the most popularly eaten vegetables in vegetarian and plant-based diets. Cucumbers are a must-have in salads or veggie wraps. But even…
Keto Cheat Days? How Often Should You Take a Break from Keto?
What is that they say about forbidden fruits being the sweetest kind? Well in the case of the keto diet, this saying could be both…
Low Carb Diets: Your Go-to Keto Guide
So much has been said about the ketogenic diet and its success stories are all over the internet. Low-carb diets have gained popularity over the…
Carbs and the Keto Diet: How Many Carbs are in Coconut Milk?
Cow’s milk is not keto-friendly because of the high amounts of lactose, a carbohydrate, that it contains. In addition, milk can trigger an allergic reaction…
Keto and Carbs: Does Vanilla Extract Have Sugar?
Low-carb diets come with a couple of dos and don’ts, you may have to say bye-bye to your favorite foods, or you may be lucky…
Hypotensive? Learn About Bottomed Out Blood Pressure
I can feel the shock on this side from most of my readers because today we are taking a different turn. When people hear blood…
Lipid Profile: Cholesterol Normal Range for Female (All You Need To Know)
More than 94 million adults above 20 suffer from high cholesterol levels and 7% of children and adolescents aged 6 to 19 suffer from high…
Meats and Keto Diet: Is Chicken Keto Friendly?
Worldwide, we eat 197 million chickens a day. In the USA, chicken is consumed more than beef or pork. It is one of the most…
