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Keto Diet

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Low Carb Fiber: What Has Fiber but No Carbs?

Low Carb Fiber: What Has Fiber but No Carbs?

April 12, 2023
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When following low-carb diets, we are too quick to focus on the net carbs and total carbohydrates we consume, because this is what we know…

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Non-starchy Vegetables: Cucumber Macros

Non-starchy Vegetables: Cucumber Macros

April 4, 2023
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They are one of the most popularly eaten vegetables in vegetarian and plant-based diets. Cucumbers are a must-have in salads or veggie wraps. But even…

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Keto Cheat Days? How Often Should You Take a Break from Keto?

Keto Cheat Days? How Often Should You Take a Break from Keto?

April 3, 2023
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What is that they say about forbidden fruits being the sweetest kind? Well in the case of the keto diet, this saying could be both…

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Low Carb Diets: Your Go-to Keto Guide

Low Carb Diets: Your Go-to Keto Guide

April 3, 2023April 22, 2023
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So much has been said about the ketogenic diet and its success stories are all over the internet. Low-carb diets have gained popularity over the…

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Carbs and the Keto Diet: How Many Carbs are in Coconut Milk?

Carbs and the Keto Diet: How Many Carbs are in Coconut Milk?

March 27, 2023April 22, 2023
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Cow’s milk is not keto-friendly because of the high amounts of lactose, a carbohydrate, that it contains. In addition, milk can trigger an allergic reaction…

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Keto and Carbs: Does Vanilla Extract Have Sugar?

Keto and Carbs: Does Vanilla Extract Have Sugar?

March 26, 2023March 26, 2023
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Low-carb diets come with a couple of dos and don’ts, you may have to say bye-bye to your favorite foods, or you may be lucky…

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Hypotensive? Learn About Bottomed Out Blood Pressure

Hypotensive? Learn About Bottomed Out Blood Pressure

March 21, 2023April 21, 2023
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I can feel the shock on this side from most of my readers because today we are taking a different turn. When people hear blood…

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Lipid Profile: Cholesterol Normal Range for Female (All You Need To Know)

Lipid Profile: Cholesterol Normal Range for Female (All You Need To Know)

March 18, 2023
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More than 94 million adults above 20 suffer from high cholesterol levels and 7% of children and adolescents aged 6 to 19 suffer from high…

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Meats and Keto Diet: Is Chicken Keto Friendly?

Meats and Keto Diet: Is Chicken Keto Friendly?

March 15, 2023April 22, 2023
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Worldwide, we eat 197 million chickens a day. In the USA, chicken is consumed more than beef or pork. It is one of the most…

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