Steamed Broccoli Carbs: Nutrition Facts for Steamed Broccoli
When on a low-carb, high-fat diet, your carb intake is mainly from non-starchy vegetables that will not spike your blood sugars and kick you out…
Low Carb Fiber: What Has Fiber but No Carbs?
When following low-carb diets, we are too quick to focus on the net carbs and total carbohydrates we consume, because this is what we know…
Daily Intermittent Fasting: The 16:8 Intermittent Fast
Intermittent fasting has been shown for years to be effective for weight loss. There are different types of intermittent fasting, each with a different length…
What is the Recommended Calorie Intake Weight Loss?
Losing weight can be an actual task, especially if you do not know how to go about it. In some cases, you do know what…
Non-starchy Vegetables: Cucumber Macros
They are one of the most popularly eaten vegetables in vegetarian and plant-based diets. Cucumbers are a must-have in salads or veggie wraps. But even…
Keto Cheat Days? How Often Should You Take a Break from Keto?
What is that they say about forbidden fruits being the sweetest kind? Well in the case of the keto diet, this saying could be both…
Low Carb Diets: Your Go-to Keto Guide
So much has been said about the ketogenic diet and its success stories are all over the internet. Low-carb diets have gained popularity over the…
Carbs and the Keto Diet: How Many Carbs are in Coconut Milk?
Cow’s milk is not keto-friendly because of the high amounts of lactose, a carbohydrate, that it contains. In addition, milk can trigger an allergic reaction…
Keto and Carbs: Does Vanilla Extract Have Sugar?
Low-carb diets come with a couple of dos and don’ts, you may have to say bye-bye to your favorite foods, or you may be lucky…