Idrees Samih

Idrees Samih

Founder, Certified Ketogenic Diet and Ketosis Health Coach.
Intermittent Fasting 2/5
Intermittent Fasting

Intermittent Fasting 2/5

Introduction to Intermittent Fasting 2/5 Diet   Did you know that through the 5:2 diet, you can reduce your total body calories by approximately 20%?

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Keto diet for men
Keto Diet

Keto Diet for Men

According to health experts and scientists, obesity and overweight are the primary risk factors for Type 2 diabetes, heart disease, and stroke. Luckily, a diet

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