Meat and Green Diet: Why to Eat Greens with Meat
There have been so many diets that have come up with the hope of achieving different health goals. Whether your goal is weight loss, blood…
Is Sugar-free Jello Bad for You? What You Need to Know
Sugar has had bad press over the years because it has been associated with inflammation, a major risk factor for chronic disease. People with metabolic…
Are Pinto Beans Keto-friendly? A Guide on Beans and Keto
We have discussed the ketogenic diet in detail and know the rule of thumb is going for high-fat, moderate protein, and low-carbohydrate foods. If a…
Sugar and Diabetes: Will Stevia Raise Blood Sugar?
The World Health Organization reports that 422 million people are diabetic. Diabetes accounts for 1.5 million deaths. The numbers have increased over the years and…
Carb Intake and Weight Management: How Much Carbs for Weight Loss?
Obesity has become a growing menace in today’s population thanks to our unhealthy lifestyle. Our high consumption of the Western diet characterized by the high…
Clean Fast Vs Dirty Fast-Which One Is Better?
Many people have tried intermittent fasting before, and they can vouch for it and its numerous health benefits. Fasting is effective especially for weight loss…
Egg Fast Keto: How and Why to Do It?
The ketogenic diet comes with very many modifications to meet the various nutrition requirements people put up to meet their goals. When on a low-carb…
Fruits and Keto: Are Plums Keto?
With keto, it’s all about your carb intake to enable you to stay in ketosis. The high sugar content of most fruits is why they…
Keto and Chicken Wings: Carbs in Hot Wings
When eating keto, you have to pick the right foods that fit into either the low carbohydrate, high fat, or moderate protein criteria. The amount…