Low Calories Sugar: Best Artificial Sweetener Sugar Substitutes
A high sugar intake has an impact on your blood sugar levels. Consuming table sugar and other sugary foods will spike your blood glucose levels…
Does Drinking water Reduce Ketones?
No matter what diet you adopt, everyone understands the importance of keeping hydrated. However, water consumption is more critical than ever during your low-carb journey….
Creating A Successful Weight Loss for Office Challenge
How many hours do you spend in the office? And before you defend yourself with the working from home answer, how many hours do you…
Low Carb Diet for Weight Loss: Is Low Carbs Healthy?
Our diet today is associated with high carbohydrate intake considering our processed and convenient food intake. According to the Centers for Disease Control, all the…
Is Sugar-free Jello Bad for You? What You Need to Know
Sugar has had bad press over the years because it has been associated with inflammation, a major risk factor for chronic disease. People with metabolic…
Meat and Green Diet: Why to Eat Greens with Meat
There have been so many diets that have come up with the hope of achieving different health goals. Whether your goal is weight loss, blood…
Coconut Oil Treatment: Protein in Coconut Oil
Your diet plays a big role in body functions. There’s usually a big fuss, especially on dietary fats and oils you use to cook and…
Onion Juice for Hair Loss: Does It Help?
We all have different goals and desires when it comes to our appearance. Some people are interested in losing weight on low-carb diets and others…
Carb Count in Rice: How Many Carbs in Fried Rice
When it comes to eating a low-carb diet, you need to pay attention to your carb intake. Popular foods that most people consume on the…