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Low-carb diets call for lowering carb intake. In these diets, you count the net carbs consumed because they are what impact your blood sugar levels….

Whether you are a pro on the keto diet or a newbie, one thing is crystal clear, you’re restricting carb intake and increasing fat and…

Obesity is a risk factor for many chronic diseases, meaning to stay healthy, you have to keep your health in check. There are many ways…

There have been so many diets that have come up with the hope of achieving different health goals. Whether your goal is weight loss, blood…

Sugar has had bad press over the years because it has been associated with inflammation, a major risk factor for chronic disease. People with metabolic…

We have discussed the ketogenic diet in detail and know the rule of thumb is going for high-fat, moderate protein, and low-carbohydrate foods. If a…

The World Health Organization reports that 422 million people are diabetic. Diabetes accounts for 1.5 million deaths. The numbers have increased over the years and…

Obesity has become a growing menace in today’s population thanks to our unhealthy lifestyle. Our high consumption of the Western diet characterized by the high…

Many people have tried intermittent fasting before, and they can vouch for it and its numerous health benefits. Fasting is effective especially for weight loss…

The ketogenic diet comes with very many modifications to meet the various nutrition requirements people put up to meet their goals. When on a low-carb…

With keto, it’s all about your carb intake to enable you to stay in ketosis. The high sugar content of most fruits is why they…

When eating keto, you have to pick the right foods that fit into either the low carbohydrate, high fat, or moderate protein criteria. The amount…