Walnut VS Pecan : Which Nut is Healthier?

Walnuts vs pecans

Walnuts vs pecans: Though both are brownish, it’s simple to differentiate between both; from the picture below, pecans have been displayed on the walnuts and left to the right side.


There is a range of similarities and differences between the supplements of both of these nuts, which we’ll discuss below. You might even use our healthful food dispenser to evaluate their nutrient trials side by side.



Regarding carbs, carbohydrates and pecans have quite similar quantities, using a 1 oz (28 gram ) serving of carbohydrates with 183 calories and precisely the same size serving of pecans with 193 calories. The ingestion of those nuts may be a simple method to improve your calorie consumption when seeking weight. If you’re attempting to shed weight, you’re still able to love these nuts; however, if you continue to keep your eye on dimensions.


Pecans are marginally higher in fat, using 20.2 grams of fat in a 28-gram serving, compared to carbohydrates with 18.3 grams per 28 g serving. These 2 nuts differ considerably but are in the sort of fat they feature. Both these fats are regarded as a fantastic type, bringing together several health advantages. Walnuts are also considerably greater in omega-3 along with omega-6 fatty acids compared to pecans.


Only at 4.3 g a 1 oz serving, walnuts consumed rather much more protein than 2.6 grams that pecans do. Protein is an essential area of the diet since the body needs it for many unique processes, such as fixing and constructing tissue, stabilizing glucose levels and improving your mood.


A 1 oz serving of carbohydrates has 3.8 grams of carbohydrates (of which 1.9 gram comes from dietary fiber and 0.7 grams from sugars). In contrast, the same serving size of pecans contains 3.9 grams of carbohydrates (of which 2.7 gram comes from dietary fiber along with 1.1 grams from sugars). These nuts are several dietary fiber’s ideal resources, along with seeds, legumes, beans, fruits, and vegetables.

Vitamins and Minerals

Nuts are exceptionally nutritious meals, being outstanding resources of numerous minerals and vitamins. walnuts vs pecans, walnuts and pecans are incredibly full of manganese, magnesium, copper, magnesium and phosphorus. Should you compare the nutrient profiles of both of these nuts, then you’ll see that if it comes to vitamins and minerals, they’re incredibly similar. Adding nuts to your daily diet may help reduce the danger of experiencing nutrient deficiencies.


The healthy benefits of walnuts

Walnuts are part of the diet for quite a very long moment. In today’s diet, they are most frequently enjoyed as a bite by themselves or jointly with different nuts, but they can also be contained in a variety of recipes.

Walnuts are a great supply of antioxidants. Eating antioxidant rich foods helps decrease the damage brought on by free radicals within the human body, hence lowering the possibility of severe ailments like cancer.

Many studies have also demonstrated that walnuts may lower cholesterol levels, decrease inflammation, and enhance blood vessels’ operation, making them super heart-healthy meals.

Additionally, walnut ingestion was demonstrated to be beneficial to brain health. As an instance, this observational research found a connection between regular walnut intake and memory enhancement. A second study completed on mice with Alzheimer’s disease that the usage of walnuts daily for 10 months led to substantial improvements in learning and memory abilities.

The health benefits of pecans

Pecans are famous because of its key component utilized when planning pecan pie; however, like walnuts, they may be appreciated in many different ways, as may be viewed here.

Pecans are just another powerful source of fats. Also, ingesting them helps prevent oxidative stress within the human body. This analysis, unique to pecans, discovered that ingesting them raised antioxidants in the blood for up to 24 hours following ingestion.

The analysis concluded by stating that monounsaturated loaded nuts like pecans might be advocated as a member of a daily diet. This usually means that, like walnuts, pecans are heart-healthy meals.

Eventually, as had been the situation with walnuts, pecan intake may enhance brain functioning. This is believed to be (among other things) due to the large amounts of aluminum that pecans contain.



What is the Difference Between Pecans and Walnuts?

Pecan Nutrition There is probably no pairing of nuts that gets more readily mistaken than pecans and walnuts. At a glance, they are roughly the same color, size, and texture and often serve a similar role as a crunchy add-on in salads, desserts, and snacks. Despite these similarities, there are some key differences in appearance, taste/uses in cooking, and nutrition profile. Let’s break it down.

Source: millicanpecan.com

“Which is healthier” Pecans or Walnuts?

I started a series “which is healthier” for comparing similar items, to help you decide which one is the best for you. today, we have very popular nuts that are so healthy and delicious.

Source: nutrizonia.com

Who is the winner? pecans or walnuts?


mostly it’s healthier, cheaper, easier to find.

I would love to see more recipes using walnuts instead of pecans in pies, and desserts in general. Also in a savory dish and as a butter spread.

And here are some recipes that have walnut Click here Vegan tahini cups with walnut crust

Source: nutrizonia.com


Walnuts vs pecans have quite similar supplements and health benefits related to their consumption; therefore, it’s tricky to crown as being much better than another. As for me, I would advise that you incorporate both these nuts into your daily diet to reap the maximum benefit.

Author: Idrees Samih

Founder, Certified Ketogenic Diet and Ketosis Health Coach.

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