Stage of Intermittent Fasting and health benefits:
- Each phase of intermittent fasting activates a cascade of events. These occasions have a distinctive and profound impact on wellbeing
- 12 hours is also very famous and the easiest way is to choose a fasting period during sleep from 12 hours
- 6-24 hours, both insulin drops and glucagon increases. The body starts to consume stored sugar, glycogen.
- 24 hours, the body creates fresh sugar from non-carbohydrate precursors. HGH climbs and autophagy starts. Ketosis starts
- 72 hours intermittent fasting, autophagy stimulates immune system abuse.
What happens to your body when you start stage of intermittent fasting?
Once we quit eating, insulin levels fall and glucagon levels rise. This hormonal change will help restore insulin sensitivity and boost PCOS, type two diabetes and prediabetes.
However, the narrative of fasting does not end there. A drop in insulin triggers a cascade of events with a profound impact on health.
This report discusses the major physiological modifications that underpin the associated health advantages of intermittent fasting.
Stage of Intermittent Fasting 6-24 Hours
During the post stage, food has been metabolized and glucose levels fall. Consequently, insulin secretion tapers away and glucagon levels rise. Working in tandem, these hormones signal the body to metabolize energy out of stored glucose (glycogen) in muscle and liver tissue. We store approximately 2,000 calories worth of glycogen to maintain blood glucose within a normal range for approximately 24 hours.
Simultaneously, very low insulin and higher glucagon stimulate the kidneys to excrete water and minerals (such as potassium, magnesium and magnesium ). This procedure facilitates glycogen metabolism, as every gram of glycogen is packed in 3 g of water. Through the post-absorptive state, you will lose electrolytes, water and experience frequent urination. It’s very important to hydrate and replaces electrolytes in this period — take a look at the post, where we talk electrolytes in detail.
After 6 hours of fasting, the digestive system begins to slow down. This fracture’ enables the gut to break and restore. Fasting favorably alters the intestine microbiome population and strengthens the intestine obstruction lining.
Stage of Intermittent Fasting 24 Hours
After about 24 hours of fasting, your glycogen stores will be fully drained and may no longer support the standard blood sugar level. Instead, the body booster sugar out of non-carbohydrate precursors, such as amino acids and glycerol. This method is known as gluconeogenesis, which translates as”producing new sugar”.
A lot of men and women worry that gluconeogenesis, also consequently fasting, will lead to muscle loss. This is not true. It would be ridiculous for your body to use precious muscle tissue once we have an abundance of energy at our disposal — fat and glycogen. The human body works hard to replenish energy stores to get ready for such occasions of reduced food availability.
Instead, amino acids have been sourced from a procedure called autophagy, which simultaneously starts 24 hours into flaxseed.
Autophagy is a natural regeneration process for old, worn-out cells. You can liken this to some self cleansing and recycling procedure. The body degrades damaged stem cells and reuses the cellular components to generate new cells glucose — reduce, recycle and reuse at its finest!
Autophagy is the basis of intermittent fasting and also why it has gained a lot of attention for anti-aging and preventing diseases like Parkinson’s, Alzheimer’s and Cancer.
Stage of Intermittent Fasting 48 Hours
Gluconeogenesis alone can’t create sufficient energy to support our powerful bodies and brains, so finally, the body transforms into ketosis — fat burning style! Ketosis is often known as fat adaption’, whereby the body uses fat, as opposed to glucose, as its primary energy resource.
Glycerol is shuttled away for gluconeogenesis, which keeps our blood glucose stable. At exactly the identical period, fatty acids are utilized to power most tissues, except for the brain — the brain can only use glucose and ketone bodies.
The brain has a higher energy requirement, and glucose is in short supply. Therefore fatty acids are further metabolized to ketone bodies.
Ketone bodies are an efficient, deficient inflammation fuel supply that promotes BDNF (brain-derived neurotrophic factor) generation. BDNF helps brain cells grow and repair and shields them against mobile stress –
Stage of Intermittent Fasting 72 Hours
72 hours into a quick, insulin levels are at their bottom, and the body is fully fat accommodated — fatty acids and ketones are the primary energy source. HGH levels are very high to maintain lean body mass.
By day three, autophagy is at full swing and begins to rejuvenate the immune system — old, defective immune cells are degraded, which triggers the synthesis of new immune system cells.
Because you may see, fasting is a lifestyle that keeps giving! Knowing more about the process on a physical level will allow you to overcome obstacles to achieve your fasting goal — feeling increased thirst at the 16-hour mark. You know that you’re consuming your glycogen stores and want to replace electrolytes!
Rejuvenating the immune system seems quite appealing, but don’t feel disheartened if 72 hours of fasting are not manageable. The more you practice, the easier it’ll be to finish more fasts.
Keep in mind that something positive and new is still happening on a cellular level with each hour of fasting!
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