Ketosis vs. Ketoacidosis: Myths and Facts: Correlation with Ketones, Diabetes, and Ketogenic Diet

Ketosis [1] is identified by the existence of ketones. It is not harmful. Ketosis can occur if you are on a low-carb diet or fasting. You are in ketosis if the amount of ketones in your blood and urine is higher than average, but not high enough to induce acidosis. Ketones [2] are a material formed by your body as it burns stored fat. Some individuals prefer a low-carbohydrate diet to aid in weight loss. In this article we will learn about ketosis vs. ketoacidosis.

While there is some concern regarding the efficacy and long-term feasibility of low-carb diets, they are generally considered healthy. Consult your physician before embarking on some drastic diet schedule.

Ketosis vs. Ketoacidosis: Myths and Facts: Correlation with Ketones, Diabetes, and Ketogenic Diet Bariatric Station

DKA is the leading cause of death in diabetics under the age of 24. The overall mortality rate for ketoacidosis is between 2 percent and 5 percent of people. Individuals under the age of 30 account for 36% of DKA cases. 27% of DKA patients are between the ages of 30 and 50, 23% are between the ages of 51 and 70, and 14% are over the age of 70. [3]

What is Ketoacidosis?

Despite their common names, ketosis, and ketoacidosis [4] are distinct conditions.  Ketoacidosis is a term that applies to diabetic ketoacidosis (DKA), which is a type 1 diabetes mellitus complication. It is a potentially fatal disorder caused by dangerously elevated ketones and blood sugar levels. This combination causes the blood to become highly acidic, impairing the normal process of internal organs such as your liver and kidneys. It is important that you seek care immediately.

DKA can strike suddenly. It can develop itself in less than 24 hours. It is most common in people with type 1 diabetes, whose bodies contain no insulin levels. Many factors can contribute to DKA, including sickness, an insufficient diet, or failure to take an appropriate dose of insulin. DKA can also occur in people with diabetes type 2, who produce very little to no insulin resistance.

Are Ketosis and is Ketoacidosis Synonymous?

The ketogenic diet is a low-carbohydrate diet that seeks to trigger ketosis, a natural process in which you burn fat for energy rather than carbohydrates. As the keto diet gains popularity, ketosis is sometimes confused with ketoacidosis, a severe, possibly life-threatening diabetic complication. When it comes to ketosis vs. ketoacidosis, these two conditions are very distinct. However, there is some overlap between the two. To dispel any myths and to help you better understand ketosis, this guide will cover all metabolic states.

There is a distinction between ketosis and ketoacidosis. They are not synonymous; some people are hesitant to enter ketosis because they believe it is toxic, despite the fact that the terms keto and ketosis are not synonymous. Ketoacidosis [5] is a very dangerous disease that occurs when a type 1 diabetic does not have enough insulin production or when the insulin produced is out of control or uncontrolled, resulting in extremely high blood sugars due to the lack of insulin to bring them down.

Ketosis vs. Ketoacidosis: Myths and Facts: Correlation with Ketones, Diabetes, and Ketogenic Diet Bariatric Station

Since ketones are acidic, pH becomes a significant issue. They have excessive thirst, excessive urination that drains into your body, leaving you totally dehydrated, electrolyte drained, fatigued, and breathing irregular. When we examine, we note an abundance of ketones. Ketosis occurs at a pH of 1-8 or a lower level of moderate fat burning; it is diet-dependent; there are few symptoms, perhaps some mild adaptation symptoms and a little weakness, which resolve rapidly with B vitamins and potassium.

There is a low number of insulin doses present, but it is still present and the cells are receiving nutrition; there is also a low level of blood sugar present; the blood sugar levels are normal. Ketosis is completely normal and distinct from ketoacidosis, despite the fact that they share the same first four letters.

Symptoms of Ketoacidosis

Ketosis and ketoacidosis both involve the body producing ketones. Although ketosis is usually considered stable, ketoacidosis can be fatal. Ketosis happens as the body begins to burn fat rather than glucose. Inducing ketosis is the aim of a ketogenic, or “keto,” diet, which is a high-fat, relatively low-carbohydrate diet that can assist in weight loss.

Ketoacidosis occurs when the body develops dangerous levels of ketones and is often a consequence of type 1 diabetes. [6] In this article, we will discuss the distinctions between ketosis and ketoacidosis, as well as their related symptoms. Additionally, we discuss when to see a physician and how to treat and avoid ketoacidosis. A physician may prescribe blood or urine tests to ascertain whether a patient is in ketosis or ketoacidosis.

Nutritional ketosis occurs when the body burns fat for fuel rather than glucose. The liver converts this fat to chemicals called ketones, which are then released into the bloodstream. The body will then use the ketones as a source of energy.

The ketogenic diet’s goal is to achieve dietary ketosis. Individuals do this by consuming foods that are high in fat but low in carbohydrates. Implementing this diet has become a common form of fat loss and weight loss.

The ketogenic diet was initially formulated by physicians to treat children with epilepsy the “classic” ketogenic diet consists of 3–4 grams (g) of fat per gram of protein and carb. According to the Epilepsy Foundation, studies show that more than half of children who try the diet experience a 50% reduction in seizure frequency or less, while 10%–15% become seizure-free.

Doctors do not understand why the ketogenic diet alleviates any epilepsy symptoms. Additionally, research indicates that this diet can benefit certain other neurological conditions, including Parkinson’s disease and Alzheimer’s disease. By comparison, ketoacidosis occurs when the body believes it is starving and begins rapidly breaking down fats and proteins. It is a possible side effect of type 1 diabetes.

Ketosis vs. Ketoacidosis: Myths and Facts: Correlation with Ketones, Diabetes, and Ketogenic Diet Bariatric Station

Without enough levels of insulin, the body is unable to transport glucose from the bloodstream to the cells, where it is needed for an energy source. As a consequence, potentially harmful levels of glucose and ketones will build up in the blood. This disorder is referred to as diabetic ketoacidosis by physicians. Doctors can assess whether a patient is in ketosis or ketoacidosis using blood and urine tests.

It is common to have blood ketone levels of 0.5–3.0 millimoles per litre (Mmol/L) during nutritional ketosis. If a person’s blood glucose level is greater than 240 milligrams per deciliter (mg/dl), they can check their ketone levels. Diabetes patients with elevated blood ketone levels face a greater risk of diabetic ketoacidosis.

Diabetic ketoacidosis is a possible complication of type 1 diabetes that can occur when an individual does not administer enough intravenous insulin at the required times. Insufficient food consumption may also sometimes result in diabetic ketoacidosis.

  • High blood glucose levels
  • Increasing ketones in the urine
  • Thirst and frequent urination
  • Exhaustion
  • Dry or flushed skin
  • Nausea and vomiting
  • Stomach ache
  • Breathing difficulties
  • A fruity scent in the breath
  • Confusion and inability to pay attention

Ketosis Signs Include Fatigue, a Sense of Being Cold, and General Weakness.

For the majority of people, ketosis is a temporary metabolic condition that occurs when the body temporarily changes from glucose to fat burning. The number of ketones in the blood increases during this period. Individuals following a ketogenic diet strive to spend longer periods of time in ketosis. Additionally, some people achieve ketosis by intermittent fasting.

Ketosis can result in breathing problems and weight loss. It can also induce headaches, excessive thirst, and stomach discomfort in certain individuals.

  • Weakness
  • Inability to concentrate or memory issues
  • Mood swings anemia
  • Experiencing a chill
  • Becoming more ill often

A doctor will decide if a patient is in ketosis or ketoacidosis using blood or urine tests. These tests assess the body’s ketones, glucose, and acidity levels. Nutritional ketosis is not a medical condition for which a diagnosis is required. However, ketoacidosis is a potentially fatal disease, and anyone experiencing symptoms should seek medical attention immediately. Individuals that show symptoms of malnutrition should also seek a physician.

Patients with type 1 diabetes are often given urine test strips to monitor their ketone levels. While diabetic ketoacidosis is a medical emergency that can develop rapidly, it is also a highly treatable condition.

Ketosis vs. Ketoacidosis: Myths and Facts: Correlation with Ketones, Diabetes, and Ketogenic Diet Bariatric Station

Patients with diabetic ketoacidosis are usually treated in a hospital or emergency department. Insulin therapy is usually used in conjunction with fluid and electrolyte replacement. The majority of people with diabetic ketoacidosis would need hospitalization for monitoring. Once the blood ketone levels return to normal, the doctor can prescribe further tests to determine whether the patient has any additional risk factors for ketoacidosis. Blood glucose monitoring can aid in the prevention of ketoacidosis. Diabetes patients can decrease their risk of developing ketoacidosis by:

  • Regularly checking blood glucose levels and notifying a physician if they are not under the control
  • If blood glucose levels reach 240 mg/dl, ketones can be detected in the urine.
  • Avoiding exercise if urinary ketones are present and blood glucose levels are elevated
  • Insulin medication injections in accordance with the doctor’s care plan
  • Consuming a healthy and balanced diet
  • Avoiding meal skipping Overview

Although both ketosis and ketoacidosis result in an increase in ketone levels in the body, they are not synonymous. The ketogenic diet’s target is nutritional ketosis, which is usually considered healthy, while ketoacidosis is a potentially dangerous complication of type 1 diabetes.

Diabetes patients should avoid ketogenic diets and adhere to their physician’s care guidelines to avoid ketoacidosis. Ketogenic diets may aid in weight loss and can have some health benefits. However, it is often advisable to consult a physician before embarking on a new diet.

Author: Idrees Samih

Founder, Certified Ketogenic Diet and Ketosis Health Coach.

Access Our Full Keto Guide

Subscribe today and get full access to our exclusive Keto guide that will transform your health and weight loss dramatically for FREE.

FREE: Access Our Full Keto Guide for Beginners.

Table of Contents

Recent Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore...

Keto Friendly Energy Drinks

Best Keto Friendly Energy Drinks

A few days back, one of my friends asked me about keto friendly energy drinks. Personally, I never tried one but I thought to give