Ice Cream Keto: Can we eat Ice Cream Keto?

Ice Cream Keto

Keto is a low-carb and high-fat diet plan, which people often follow to lose weight and to solve other health concerns such as high blood sugar levels etc. It is a diet that restricts a lot of foods from your daily routine due to their high-carb content, ice cream is one of them. We all enjoy the sweet taste and creamy texture of ice cream, but usually, you have to avoid it due to the keto diet but fortunately, there is an option of keto ice cream available that you can have even during the diet plan.

What is Keto Ice Cream?

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The keto ice cream is made up of no-carb sweeteners such as stevia or erythritol, it has a heavy cream-based with no thickeners or fillers such as rice, corn, oats, wheat, flour, etc. It has a low carb content with a high-fat content which makes it perfect for keto.

The 8 Best Keto Ice Creams in 2021:

Halo Top White Chocolaty Macadamia Ice Cream

This halo top keto ice cream is made with healthy fats and macadamia nuts, which are some of the best nuts for a keto diet. It has a cookie-flavored base with macadamia nuts and small pieces of white chocolate. The texture of the ice cream is very rich and creamy, which makes it perfect for your ice cream craving.

There are a variety of flavors available of halo tops keto-friendly ice cream such as chocolate cheesecake, caramel butter pecan, banana cream pie, and jelly donut.

Nutritional values:

Per ½ cup of this halo top ice cream contains the following nutritional values:

  • Net carbs: 2 grams
  • Fiber: 3 grams
  • Fat: 2.5 grams
  • Stevia: 5 grams
  • Protein: 5 grams
  • Total calories: 40 Cal

Mammoth Creameries Vanilla Bean Ice Cream

This vanilla bean ice cream is a high-quality product, which is more of a frozen custard than true ice cream, as it is a keto-friendly version. The vanilla flavor is very rich and creamy of this ice cream. It contains ingredients like vanilla bean seeds, vanilla extract, egg yolks, pink Himalayan salt, cream, and grass-fed butter.

Nutritional values:

Per ½ cup of this vanilla bean ice cream:

  • Net carbs: 1 gram
  • Total fat: 24 grams
  • Fiber: 0 grams
  • Sugar: 1 gram
  • Protein: 2 grams
  • Total calories: 180 Cal

Rebel Butter Pecan

Rebel is one of the famous brands that make keto-friendly ice cream, the ice cream has a low-carb content but still tastes creamy and Lucious. On a keto diet, the net carbs that are allowed are only 50 grams to the most individual per day, if they eat carbs higher than this quantity, ketosis state will not be achieved. Rebel butter pecan is a healthy and keto-friendly meal if you consume only 5 grams of net carbs in the whole pint, so it is important to maintain the serving size properly.

Nutritional values:

Per ½ cup (58 grams) of rebel butter pecan keto ice cream have the following nutritional values:

  • Fiber: 4 grams
  • Stevia: 5 grams
  • Fat: 0 grams
  • Carbs: 9 grams
  • Net carbs: 5 grams
  • Protein: 1 gram
  • Total calories: 40 Cal

Enlighted Keto Chocolate Glazed Donut Ice Cream

The Enlighted keto ice cream is one of the healthiest choices for keto snacks, it is very low in net carbs, each ice cream flavor provides about 1 gram of net carb per serving. It has no added artificial sugars in it, the little sugar that it contains is natural and keto-friendly. This chocolate glazed donut has 180 grams of calories in a half cup.

This brand also manufactures different and creamy flavors, each with a Lucious texture.

Nutritional values:

Per serving ½ of this ice cream have the following nutritional values:

  • Net carbs: 1 gram
  • Fiber: 2 grams
  • Fat: 16 grams
  • Cholesterol: 50 milligrams
  • Stevia: 1 gram
  • Total calories: 180 Cal

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Yummy Dairy Free Coconut Milk, No Sugar Added Dipped Vanilla Bars

This keto-friendly ice cream bar is a great option for those who are vegan or avoiding dairy products. They have a coconut milk base and a combination of plant-based protein sweeteners (erythritol, stevia, and monk fruit). They are made up of healthy fats and no added sugars, each serving of these ice cream bars contains about 7 grams of net carbs.

Although they are a very keto-friendly option but be strict with your serving size otherwise you can overdue your carb intake. These so delicious dairy-free coconut milk bars are very good for persons with lactose intolerance disorder.

Nutritional value:

Each serving of this ice cream bar contains the following nutritional values:

  • Protein: 1 gram
  • Stevia: 1 gram
  • Fiber: 7 grams
  • Total fat: 9 grams
  • Total calories: 110 Cal

Homemade Strawberry Keto Ice Cream:

Since some people think that a vanilla ice cream is a boring option and also, they get tired of it because mostly homemade recipes include only vanilla flavor. Berries are a low-carb fruit, you can easily infuse their flavor in your keto ice cream so that you do not have to use artificial strawberry flavors.

It is very easy to make keto ice cream at home, the ingredients you need are 2 cups of heavy cream, ¼ cup of sour cream 1/3 cup of erythritol, and ½ cup of fresh strawberries. Blend all the ingredients, add the mixture to a loaf pan and freeze for 4-5 hours, serve it when it is hard enough.

Nutritional values:

Per serving ½ of this homemade keto ice cream have the following nutritional values:

  • Net carbs: 0 gram
  • Fat: 45 grams
  • Carbs: 6 grams
  • Fiber: 0 gram
  • Stevia: 16 grams
  • Proteins: 5 grams
  • Total calories: 400 Cal

Keto Pint Sea Salt Caramel Keto Ice Cream Bars

Some people prefer ice cream on a stick, they considered it to be more fun than eating from a bowl. The keto pint bars are the best options of ice cream on a stick, which are a low-carb food item. It contains the ingredients such as egg yolks, cream, and keto-friendly sweeteners such as monk fruit, erythritol, and stevia. These ice cream bars are coated with an MCT-rich chocolate layer, which is made of MCT oils and coconut, which creates a smooth coating.

The keto pint brand also offers other flavors of the keto ice cream bar such as mint chip and peanut butter, they also have a full line of keto ice cream pints in flavors such as cake batter, butter pecan, black raspberry, and peanut butter.

Nutritional value:

The per serving of this keto ice cream bar has the following nutritional values:

  • Healthy fats: 15 grams
  • Net carbs: 2 grams
  • Fibers: 2 grams
  • Stevia: 1 gram
  • Protein: 7 grams
  • Total calories: 160 grams

Homemade Keto Ice Cream

Some people get more conscious about these keto-friendly ice creams, they prefer homemade versions to these store-bought ones. Homemade keto ice cream is very easy and simple to make as long as you have low-carb sweeteners at home, this version uses erythritol which you can easily buy online.

The other ingredients are 2 cups of canned fat coconut milk, 1 tsp of vanilla extract, and ¼ cup of erythritol. Whisk these ingredients, then put them in an ice cube tray and freeze it. Add the freeze cubes into a blender and blend them until their consistency is creamy and delicious.

Nutritional values:

Per ½ cup of this homemade ice cream contains the following nutritional values:

  • Fat: 24 grams
  • Fiber: 0 grams
  • Protein: 2 grams
  • Carbs: 3 grams
  • Stevia: 10 grams
  • Net carbs: 0 grams
  • Total calories: 200 Cal

What to Look for When Buying Keto Ice Cream:

Keto diet is very common and a huge group of people is following it, which incase the demand of more keto-friendly food items so, many food companies are making such items Keto ice cream is one of them. But it is not enough that ice cream is titled keto-friendly, here are some of the important things you should look for when buying keto ice cream:

Sweeteners:

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The variety of no-carb sweeteners is a lot, but they all are not healthy for a keto diet. Artificial sweeteners such as acesulfame K or aspartame may be a no-carb sweetener but they still increase your blood sugar levels and can cause health problems such as cancer, diabetes, or weight gain.

Always look for the keto ice cream that contains no-carb sweeteners such as stevia, erythritol, or monk fruit, or a blend of all three sweeteners, it will be healthier and more delicious.

Serving size:

This keto ice cream contains a good amount of nutrients, the thing that makes them low-carb or a keto-friendly option is also due to their recommended serving size. So, always stick to the serving portion

Net carbs:

Net carbs are the most significant nutrient to look for while buying keto ice cream. Choose the ice cream that contains 5 or lower net carbs per serving or if it has higher net carbs make the serving portion smaller

Ingredients:

Counting the net carbs is crucial while buying a keto ice cream but considering other ingredients and nutritional facts is also very important. Check both the ingredient list and the nutritional label. Avoid the keto ice cream that contains starchy fillers such as flour, rice, oats, wheat, or corn and also no added white sugar. Buy the ice cream that is made with egg yolks that are organic and natural.

FAQS about the Keto Ice Cream:

Is keto ice cream a healthy option?

Although keto ice cream is very healthy as it contains low-carb and high-fat content, also it is manufactured with more organic and natural ingredients, the only thing it does not include is enough vitamins and minerals which is a little nutritional drawback. Otherwise, it is a healthy option only if you eat it in a controlled portion.

Can You Make Keto Ice Cream Without an Ice Cream Maker?

Yes, you can make a keto ice cream without an ice cream maker, you can simply blend the ingredients in a blender and then add them to a dense tray, let it freeze for a couple of hours.

How to make no-churn keto ice cream?

To make a no-churn keto ice cream, mix heavy whipping cream, vanilla extract, xanthan gum, salt, no-carb sweeteners, and whisk the egg yolks separately, fold the cream mixture with the yolks and then freeze the mixture for 4 hours in a loaf pan. The keto ice cream after being frozen will still be soft due to the fluffy heavy cream and folding it in whisked egg yolks.

Are all sugar-free labeled ice creams being keto?

Sugar-free ice creams are not a keto-friendly option, as they contain artificial sweeteners which can increase blood sugar levels. They also sometimes contain high-carb thickeners such as potato or rice starch, they also do not have enough fat content as they have lower-caloric bases such as skim milk or low-fat milk.

So. Always read the ingredients as well as the nutrition values of the product before buying.

Conclusion

Keto ice cream is a treat for all the peoples who are fully committed to their diet plans, it is a fun and pleasurable addition to the keto meal plan. It only fits the ketogenic nutrients content but also has a creamy and delicious flavor, keto ice cream does not mean that it is going to be flavorless but it is a very tasty dessert that is also healthy.

Founder, Certified Ketogenic Diet and Ketosis Health Coach.

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