Keto Egg Salad : This easy keto egg salad is a quick and healthy low carb lunch with protein and delicious flavors! The two most popular answers? Eggs and avocados.And I understand why! These are both tasty, cheap and easy foods that are really easy to fit into your macros.
I never thought that I was the one to say that I could eat eggs every day, but the truth is that I totally could. Need another egg recipe? Check out these delicious buffalo egg cups!
A Day Back on Easy Low Carb Egg Salad and Keto
So I will get the recipe in a minute, but first I want to update you what is new here at IBIH! The blog traffic went through the roof the other day when I posted the 3 day Keto Kickstart and Menu Plan!
I found private emails and Facebook messages, tons of comments on blogs, and the gist of them all that many of you are super about starting (or starting again) keto (or low carb, Atkins diet, etc.) Are excited .) Just like I am! The answer to my opinion of whether or not you would be interested in more menu plans and shopping lists was a tremendous “YES”.
I am immediately starting to try to figure out the best way to a) provide you with a workable menu plan and shopping list, and b) our progress to encourage each other and stay motivated. There is a way to post. So far i have been here
Every Saturday morning I am going to post a new 7-day menu plan and shopping list for the next week. Hopefully those of you who work during the week will give you enough time to shop and present at the weekend. You can follow it as strictly or loosely (or not at all) – as you wish – it is a resource to help you, no need to participate.
In every Saturday post I will also update you on my progress, lost pounds (hopefully!) And any other interesting tidbits from the previous week. Then hopefully you guys also make your own progress (no need to post your actual weight, just lost pounds and only you want to), frustrations, successes, questions, or comments from that week, and We can all support each other!
I’m super excited about that part! I am hoping that this will help hold us accountable, and also knowing that working together with us will help us through obese people! I am sure discussions will be going on on our Facebook page throughout the week as well, so please be sure to join us too!
If it goes well, I can finally revive the forum page here on the blog and we can have different threads, share recipes, success stories, before photos and Later, and you people can talk to each other and get to know each other in the community. We’ll see how it goes!
In the meantime, it’s Day One for me and it’s going on as expected. I made a ton of bacon this morning (then I ate it the most!), A double batch of easy cabbage, this egg salad (which I ate in a lettuce wrap with bacon, YUM) and a big pot of 10 minutes “no. Chop “Chilli to get me through the next few days.
No cravings yet, but my body found it out by about 2 am and was like “heeeeyyyyyyyy, what’s going on here?” Then BLAM immediately headache. If it were just keto it would probably have been just a few days, but since I have been ignoring my gluten intolerance for weeks, I know from experience that gluten detox headaches will only get worse and for them at least a week Will apply. Repeal
Although it’s not bad for me, I did it for myself and knew what I was doing! It’s time to pay the piper and I’m ready – excited too, to get back on track! And more so because so many of you are doing it! This is going to be awesome!
I am not posting this no brainer egg salad recipe because people are requesting a simple, packable and dairy free lunch option. I had not made an egg salad at YEARS, but today I decided to make it out of the blue for myself, and then I thought why not post it – it met all the criteria I mentioned. I will also post other easy recipes in the next few weeks, so you can keep them for reference and I can link them to the menu plans.
Meatball Mondesse is also making a comeback, though it will probably be a week or two when I kink out in these menu plan posts.
Okay, that was a lot of gambling, but if you don’t consider yourself up to date lately! Tune in Saturday for your own horn (or whip about your pathetic detox symptoms) in our first 7 day menu plan and comment!
Easy Keto EGG Salad
If you’ve been with keto for some time, I’m sure you agree with these answers, and have made eggs and avocado a very regular part of your diet.
That is why the recipe I am sharing with you today combines BotH for very low carb, high fat foods.
PS It would taste terrible with bacon!
- 1 avocado, medium
- 6 eggs
- 1/3 cup mayonnaise
- 1 teaspoon Dijon mustard
- Lemon juice sprayed (to prevent avocado browning)
- 1/8 teaspoon dill (optional)
- 1/2 tbsp fresh chopped parsley (optional)
- salt and pepper to taste
- Cover the eggs with water in the saucepan. To bring to a boil, turn off the heat, cover and rest in warm water for 10-15 minutes. (More or less based on preference)
- Run under cold water and peel shells
- Cut eggs into small pieces, sprinkle with salt and pepper, set aside
- Mash avocado and sprinkle salt and pepper
- In medium bowl, mix mayo, eggs, mashed avocado, mustard, lemon juice and choice of herbs
- Chill and serve
Easy Keto Egg Salad
I think sometimes we forget about easy food when we are trying to eat healthy. I like to make some sort of salad for my husband and I have a quick and easy lunch. I like to make my easy sliced chicken salad, but I was doing something different. The egg salad I loved was great and I hadn’t made it in a long time, it became the perfect lunch for us. It was delicious!
I recently started doing my hard boiled eggs in the instant pot and they come out completely every time. See my post about how I do it here. I like how easy it is, I usually make enough eggs for this recipe and then have extra on hand for snacks throughout the week.
I find that traditional egg salad can be a bit boring, so I like to add fresh herbs to kick the flavor. Dill and chives are my favorite for egg salads, they add a beautiful light and fresh flavor. Red onion and celery to add some texture and crunch. We like to eat this egg salad out of the bowl, served in some fresh greens or low-carb wraps.
This easy keto egg salad is a healthy and low carb meal. I love using it for food so that we have healthy lunches throughout the week.
- 8 hard boiled eggs cut
- 1/4 cup mayo
- 1 Tiles Deejon Mustard
- 1 stalk celery diced
- 1/4 cup red onion juice
- 1 Tbls Fresh Chiwda Chopped
- 1 tbs chopped fresh dill
- 1/4 tsp salt
- 1/4 teaspoon pepper
- Cook the boiled eggs using the method of your choice. Let cool, peel and chop.
- Add eggs and remaining ingredients to a large bowl and mix to combine. Taste and add spices as required.
- Let cool in the fridge for at least 30 minutes before enjoying.
- Can be kept fresh in the fridge for 3-5 days in an airtight container.
Learn to make instant pot hard boiled eggs
Calories: 174kcal | Carbohydrate: 2g | Protein: 9g | Fat: 14g | Fiber: 1g | Sugar: 1g