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When you follow a ketogenic diet, you develop a very nutritious diet. The diet should be based on real foods with a strong vegetable intake
When you follow a ketogenic diet, you develop a very nutritious diet. The diet should be based on real foods with a strong vegetable intake
One of the most common misconceptions about the ketogenic diet is that it has a negative impact on liver health. Since the ketogenic diet centers
Keto is a dieting approach that centers on drastically reducing your carbs intake and replacing it with healthy fats and calculated protein. For some people,
To really reach the maximum weight loss potential of the keto diet, it is recommended that you keep a daily count of your keto macros. But how is
Ready to step it up with your bariatricstation tracker and set some new health and fitness goals? That’s awesome! Cue the fireworks! But if your
While whole foods always win out over supplements, there are several supplements that Wagner and other experts recommend for people on a keto diet to better
One of the biggest hesitations people have around starting a ketogenic diet is a concern that the diet will give you dangerously high cholesterol. Or,
If you’re on the keto diet, you know the goal is ketosis. This is when your body doesn’t have enough carbs to burn for energy so
The fastest way to get into ketosis is to exercise on an empty stomach, in order to accelerate the depletion of glycogen in your body.
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