carb limit on a keto diet, 20g, 30g or 50g?
By knowing your carb limit you can achieve nutritional ketosis, a natural metabolic state that has been strongly linked to improved blood sugar control, fat
September 24, 2020
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Keto Resources
Why You May Have High Blood Glucose on Keto
Many people ask: “Why is my fasting blood glucose higher on low carb?” Dozens of ketogenic and paleo forums have discussions on the issue. Some
September 24, 2020
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Everything You Think You Know About Carbs Is Wrong
It’s easy to write off carbohydrates as the enemy. After all, many of us grew up hearing the praises of Atkins, and you probably know
September 24, 2020
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Reasons why you’re not losing weight on a low-carb diet
Few things are quite as complex as weight loss, and it doesn’t help that so many people have preconceived notions of what it takes to
September 24, 2020
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What Actually Breaks A Fast? 5 Intermittent-Fasting Experts Weigh In
Intermittent fasting (IF) has some serious benefits. This dietary approach, which simply refers to going without food for a certain period of time, naturally restricts calories
September 24, 2020
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Secret of Carbs in Keto Diet
“Carbs” are a hotly debated topic, especially in the weight-loss world, due in part to diets such as the Atkins, Dukan, South Beach, and Ketogenic
September 23, 2020
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How Many Carbs on Keto Allowed
How many carbs on keto? How many carbs on keto is dependent on the individual. Your carbs must be low enough to reach a state
September 22, 2020
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How Much Saturated Fat on Keto Diet
Amazingly famous keto diet belongs to a broader group of low-carb diets. The Keto diet has recently gained better mainstream acceptance than its rivals, the
September 22, 2020
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Best Time to Check Blood Ketones
What is the best time to test blood ketones? The best time is about an hour after waking to bypass the “dawn phenomenon” but prior to
September 22, 2020
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Why am I so Tired on ketogenic Diet
The low-carb, high-fat ketogenic diet promises weight loss, improvements in blood sugar and boosts in energy. So why are you feeling weak on keto instead
September 21, 2020
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