Intermittent Fasting

Stages of Fasting

Stages of Fasting 2021

The Fed State (0 – 6 hours) stages of fasting: After getting your final meal, blood sugar levels rise. The rise in blood sugar will

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Does Salt Break a Fast?

Does Salt Break a Fast?

You’ve likely heard of the significance of electrolytes and sea salt using Intermittent Fasting. But how do you use it? Does salt break a fast

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How to Break a Fast Keto

How to Break a Fast Keto

What Break A Fast: When most men and women hear the term fasting, it isn’t unusual to swiftly assume that it’s for spiritual purposes. However,

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